{"id":3417,"date":"2025-05-08T11:39:36","date_gmt":"2025-05-08T11:39:36","guid":{"rendered":"https:\/\/mypureplants.com\/?p=3417"},"modified":"2025-05-08T11:39:36","modified_gmt":"2025-05-08T11:39:36","slug":"vegan-meal-plan-weekly-7-day","status":"publish","type":"post","link":"https:\/\/mypureplants.com\/vegan-meal-plan-weekly-7-day\/","title":{"rendered":"FREE 7-day Vegan Meal Plan (Only Easy Recipes!)"},"content":{"rendered":"\n

This 7-day vegan (vegetarian) meal plan includes breakfast, lunch, and dinner recipes.<\/strong> If you are new to meal planning vegan or vegetarian or need some new vegan beginner recipes, this list will give you plenty of delicious options to choose from. You can find all the below recipes in my FREE e-book you can download<\/a> with a grocery list. <\/p>\n\n\n\n

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How does this meal plan work?<\/h2>\n\n\n\n

You will find 7 breakfast recipes and 7 main course meals in this plan. All recipes are easy to double and great for batch cooking.<\/p>\n\n\n\n

The breakfasts are hearty and satisfying, because let’s be honest, a tiny chia pudding just isn’t enough to fuel most adults.<\/p>\n\n\n\n

Main dishes are mostly portioned for 4, giving you two servings for dinner and two for lunch the next day. That means you can start with a comforting Sunday dinner and enjoy the leftovers for Monday lunch. No extra cooking required.<\/p>\n\n\n\n

I have included a variety of meal types, from pasta and rice to handheld favorites. What you won’t find here are buddha or nourish bowls. I prefer warm and home-cooked vegan comfort food.<\/p>\n\n\n\n

Please note: this plan focuses on meals, so snacks and desserts<\/a> are not included.<\/p>\n\n\n\n

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Easy vegan breakfast recipes<\/h2>\n\n\n\n

All these breakfast recipes are the ones we eat regularly. <\/p>\n\n\n\n

My husband loves the breakfast hash and the egg salad sandwich since he prefers savory breakfast<\/a>. <\/p>\n\n\n\n

I, on the other hand, love all kinds of oatmeals and porridges packed with fresh and frozen fruit, seeds, and nuts. <\/p>\n\n\n\n

My kids, they prefer sweet breakfasts<\/a> like pancakes and waffles. <\/p>\n\n\n\n

All these recipes are tried and tested hundreds of times. There is not one bit we would change about them. <\/p>\n\n\n\n